Do you want to be fit and healthy and get the most out of life? The best way is to have your own exercise program. And here are seven good reasons why you should start now?
Exercise Promotes Fat Loss
Scientific research has shown that exercise is an important factor in weight loss, since any exercise burns calories. Everyone will lose weight if they burn more calories than they consume. It’s very simple: the more you train and the more vigorously you train, the more fat you will lose.
Exercise helps prevent disease
Many of the diseases that are now reaching epidemic proportions in the Western world are lifestyle related diseases that result from poor diet and lack of exercise. A significant proportion of deaths from heart disease and cancer are related to factors such as overeating, lack of exercise, and stress. Diabetes is another disease that increases the risk of heart attacks and strokes.
So start your exercise program today to reduce your chances of developing any of these diseases.
Exercise improves healing from disease and injury
Many diseases can be prevented or even cured with regular exercise. By following a regular exercise program, you can increase HDL (good) cholesterol and lower LDL (bad) cholesterol, lower triglycerides, a form of fat, and also lower blood pressure.
Regular exercise can also reduce the risk of prostate cancer in men and of breast and uterine cancer in women.
Exercise improves your mood
Scientific studies have shown that exercise results in the release of endorphins in the body. These are “feel good” chemicals. They help fight depression. Even a short 10-minute workout can make you feel better – sweat out your depression.
Serotonin is another chemical known from physical training. Elevated serotonin levels in the central nervous system are associated with feelings of well-being and reduced mental depression. This chemical can also help you sleep better at night.
Exercise promotes your well-being
When you’re fit and fit, you’ll have more energy and notice your overall mood (and those around you!) improve. You’ll be able to drive more, push your own limits, and do more than you ever thought possible.
Practice builds persistence
Training goals are very specific and objective and can be of great benefit because they give you something to focus on and achieve. Your performance during sports is objective and individual. It may be difficult, but if you achieve them, the achievement is all yours. No one can do your exercise for you.
Exercise improves your social skills
Regular exercise will make you look and feel better about yourself. You increase your self-esteem and by being more active you have a better chance of meeting new people. Being fit can also increase your interest in sex and help improve your relationship or marriage.
I’m sure you’ll agree that all of the above are good reasons to exercise. So don’t hesitate, get out there and get started today. You can exercise at home or go out and join a gym, dance class or pole dance club. There are so many different ways to exercise, choose one that really appeals to you.
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